Thursday, January 12, 2012

Idi Im In

I received confirmation that I have my spot for London a day before the closing date. Cutting it a bit fine but all good to go now.

Today I did some quicker stuff. After a 3.5km warm-up I ran 2 x 10 minutes off a 150 second recovery. I was using my short mile route running out and back for the 10 minutes. My times were 10:22 and 10:08. I should mention that conditions were perfect today - no wind and bathed in winter sunshine. Happy with that and a good tune-up for the race on Sunday.

I finished off with a 3.5km warm-down. All up 13.0kms.

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