How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, January 06, 2012
The evenings are really starting to draw out now - dark by 5pm! I managed to get out just at the time it would be too dangerous to run on the back roads so instead I did 3 different out and back sections along the main roads near to where I live. A nice easy run of 12.0kms in 51:42 (4:19's).