No running today. Instead plenty of time to mull over the race tomorrow. If it's like last year then all grades will be run as one race which works well for me. It's all about running hard and hoping that a) your pace is on target, and b) that the pain involved is manageable. Ideally I'd like to go through 3km in close to 9 minutes and then hang on but you never know how the race will unfold. I don't think I'm in PB shape but would love to run another low-ish 15...
The cricket today was magnificent. After a closely fought first session, England have taken the game away from India. Are you watching Australia?
1 comment:
mate, pakistan played better than india when they were trying to lose!
Its all about the rugby world cup anyway..
Geoff
Post a Comment