It was another run where I had to force myself out of the door. Ideally you get your long run out of the way early doors, but today I left it late and eventually got going just after 7pm. I ran my long local run and knocked off 22.5kms in 1:33:46 (4:10's). Very tired.
That's 83.6km for the week. Another typical week for me in the bank.
I forgot to add my splits for the Claregalway 10km. Here goes:
1km 3:23
2km 3:11
3km 3:08
4km 3:18
5km 3:19 (5km 16:19)
6km 3:32
7km 3:20
8km 3:13
9km 3:17
10km 3:17 (5km 16:39)
Total 32:58
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