A late evening run. Started at 7:30pm and did my neighbourly long run covering 22.5kms in 1:30:26 (4:01/km pace). Felt really good tonight and no sign of yesterday's 5km in the legs.
That's 77.5kms for the week.
The cricket is nicely poised for an interesting last day. England should win comfortably unless the little master can conjure something up...
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