I wasn't feeling too shabby today so rather than slob around I did a mid afternoon long run. My local route of 22.5kms in a time of 1:32:05 (4:06/km). It was raining most of the run which was quite pleasant.
That's 82.3km for the week.
It's the Claregalway 10km next Saturday. It doubles up as the County 10km championship so hopefully more good racing to look forward to. Not a PB course as it's a hilly one - the course being 2 laps of the 5km course used during this year's 5km series (same direction).
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