This will be the fourth week on the trot where I have a Saturday race. And my training will be similar to previous weeks (maybe with a twist).
Today was an easy 9.5kms in 39:37. My legs felt tired today and glad to get it out of the way.
Tomorrow will be track and if I pull up okay I'm considering a 5km race the following evening. That breaks the golden rule of doing back-to-back speed sessions so we shall see. Then easy running on Thursday with a rest on Friday before the 5 miler on Saturday.
As I suspected England won the final test match. India put up a good fight in the first session only to roll over after lunch. That was good.
Watched Spurs get shellacked by Utd in the evening. Spurs were in the game until the first goal then it got a bit embarrassing. That was bad.