How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, August 17, 2011
Easy hour
I ran 14.4km in 58:03 (4:02's). It's starting to get a bit cooler in the evenings now - good for running but jumper needed in the house. The countdown is on before we have to start lighting the fire again...
3 comments:
Anonymous
said...
would u ever consider running on the beach does it benefit anyway atal ?
Anon, not really many beaches to run on around Galway! I'd like to given the chance...
Roberto, good to hear from you. Good race last week - you gave me a bit of a fright when you hit the front going up that big climb! Good luck with the running and nice Blog.
3 comments:
would u ever consider running on the beach does it benefit anyway atal ?
hello, i am in spain.
gut race.
I am Roberto Tanco cray runners je je
http://robertotanco.blogspot.com/
Anon, not really many beaches to run on around Galway! I'd like to given the chance...
Roberto, good to hear from you. Good race last week - you gave me a bit of a fright when you hit the front going up that big climb! Good luck with the running and nice Blog.
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