During the race yesterday my legs felt fine but today I was struggling. It must be some sort of delayed reaction to back-to-back sessions. Anyway I decided to get out for a bit and covered 12.1kms in 52:14 (4:19's). I was wearing my new technical top from yesterday's race - very nice.
I have to mention the cricket. England finally beat Ireland at something. A close game that could have gone either way. A shame it had so many weather interruptions but that was always going to be a possibility playing the game here!
Rest day tomorrow.