How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, August 31, 2011
A local run around my bog standard 9.5km route in 38:56. There is work being done on the bridge but you can still cross if you hurdle the barriers...
Then a massage. Very sore. All being well I'll do a tempo run tomorrow.
Post a Comment
Post Comments (Atom)