Did nowt today. Give the legs a chance to freshen up and all that.
Okay, I've found some photos from some recent races.
Starting with the Oranmore 5km. This one is approaching the finish line:
And here is a little video clip from the same event:
Here's one from the 5,000m on the track last weekend at Tullamore. It's near the start of the race with the 3 division 1 runners leading the race:
And finally some from the Claregalway 10km (start, finish and top 4 - thanks to edenhill):
Another race tomorrow. A few hills to deal with but I'm in decent shape so should go okay. Looking forward to it.