One final run before the track race on Saturday. Another easy run of 9.5km in 38:07 (4:01's). I stopped after 20 minutes or so and did 6 x 100m strides trying to increase the pace on each effort. All up 10.1km for the day.
Thoughts turn to the race now. I'm not getting many positive vibes at the moment following a couple of poor track sessions. More thoughts on this tomorrow.
No comments:
Post a Comment