How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, July 09, 2012
Still no sign of summer here in Ireland. Overcast and windy is as good as it gets at the moment. I trotted out locally for 11.1kms in 46:33 (4:12's). The legs have been feeling a bit better of late despite still not having a massage. Must be the Kinetica working!