How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, July 27, 2012
Just enough to call a session
A very easy half an hour today. I literally stopped as soon as I hit 30 minutes (30:01 to be exact) and had chalked up 6.8kms in the process. Racing tomorrow in Balla, Co Mayo, for 10kms of rolling hills...
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