Friday, July 06, 2012


A quick local run today. The legs felt really good - my new concoction must be working. All up 11.1kms in 45:20 (4:05's).

In the evening I ventured out to the Volvo. Packed everywhere. Queueing for 30 minutes to get served beer in plastic glasses and then too loud to move or have a conversation. Must be getting old. Home by 2am.

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