Monday, July 23, 2012

Clane

We moved from Dublin to Clane for a couple of nights in a hotel - but not before more shopping at Ikea and Dundrum shopping centre...

Another late run for me. I decided to make use of the hotel treadmill and it was the most hi-tec machine I have ever used....all the bells and whistles. I wanted to run 10km easy and ended up pushing it a bit, not helped by the fact that it was so hot in the gym. In the end I covered the 10km in 40:58 (4:06/km) and was sweating like you wouldn't believe...

Then back to the hotel room to watch the darts on the laptop. Plus a few beers of course to help replace lost fluids.

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