How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, October 08, 2011
Testing the water
Still not feeling great. But I had to get out and try a run. The elements were conspiring against me - damp and windy. I did my local 11.3km Rockmount loop in 46:56 and despite feeling okay at the start, the last 15 minutes were a real struggle. The breathing was laboured, the legs felt heavy and the energy reserves were non-existent. Still, it has stopped the rot.