Sunday, October 30, 2011

Long Run

Up early for the Cathedral Run. I started off at Dangan and ran into town before meeting the main group. We then ran the 11 mile loop before tagging on an extra loop at the end before finishing back at Dangan. All up 26kms in 2:00:10 so that's a nice and easy pace of 4:37/km.

That gives me 113.0kms for the week. My third triple figure week on the trot and I'm training more than I was when I ran my last marathon!

Dublin marathon to watch tomorrow. Good luck to all runners!

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