Tuesday, October 04, 2011

Still no intervals

I couldn't make track tonight as my Dad is in town so instead I did a longer run. I wasn't too disappointed to miss the faster stuff as my legs don't feel like they have fully recovered from the half on the weekend.

Instead I did a longer local run of 16.1kms in 1:04:56 (4:02/km). It was very windy but I seemed to be running quite nicely without exerting myself.

The aim will be to get at least 2 decent sessions in per week for the next 6 weeks in the build-up to my next half. The first of which will be this Thursday...

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