Basically a carbon copy of yesterday's run. If anything the weather was a little worse today and that resulted in a slower time of 47:06 for the 11.3kms (4:10/km). Still very hard work and that tells me I haven't fully shaken this bug. I was originally planning on a slightly longer run but once I got into it I knew that wasn't going to happen (zero energy).
So my first week of getting back into serious training has been a bit of a disaster. In the grand scheme of things a few weeks of easy running won't do my any harm but like most runners I hate the feeling of knowing that what fitness I have is ebbing away.
A total of 48.6kms for the week. That's my lowest weekly total of the year.