A longer run. Legs felt a little sore after yesterday's track session. I covered 16.1kms in 1:07:32 (4:12/km). It's getting hard now to run in the evening with the nights drawing in. I started my run at just gone 6pm and it was almost dark when I had finished. I may try one of those headtorches that someone suggested. If all else fails I could get a job as a miner.
The aim is to do some longer reps tomorrow. A lot will depend on when I can squeeze it in.