Wednesday, October 19, 2011


I dragged myself out at lunchtime feeling very tired. I ran my local 3 loop course covering 16.1kms in 1:07:50 (4:13's).

More sleep required. I may take a rest day Friday but I'm still hopeful I can get over 100kms in for the week with some decent sessions on the weekend.

I'm going to do a tempo run tomorrow. I need to get used to running at target half marathon pace (3:19/km or 5:20/mile) so that will be the goal pace for the session. I'll start with a 5km tempo and build that up over the next few weeks.

No comments: