Saturday, July 12, 2014


I taped up the foot and had a run with Fintan. Weather was a bit wet to start with but nice to run in some cooler conditions. We ran the Thursday route of 14.8kms in 58:19 (3:56's) and I was in my recovery zone most of the way. Not sure what's wrong with the foot - it doesn't look or feel good and I hope I don't have an infection...

A few beers in the evening watching Brazil getting beat (again).

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