How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, July 25, 2014
Stinking hot though not complaining
A 45 minute threshold run outside. It was very hot and I didn't start my run until around 6pm. a 2km warm-up, then 12.5kms threshold in 45:04 (3:36's), with 2.3km to finish with.
Pace was down but when you consider the heat and humidity, plus I was wearing my normal heavy runners I don't suppose it was too bad.
Thirsty after that...
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