Saturday, July 19, 2014

Lactate Threshold Testing

A busy day - 10 people booked in for lactate threshold testing and thankfully it all went like clockwork!

Below are a few photos of the day. Great to test a really nice bunch of people and the exciting thing was that everyone had scope to improve their training and performance with some small adjustments . It was very motivational to be part of and thanks to all who were involved!

No running today. Started testing at 8am and didn't finish until 8pm! Managed to get in town for some food and a few beers in the evening. My first long run in a while planned for the morning...

No comments: