How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, July 22, 2014
Recovery run. Again it was roasting hot. A total of 14.8kms (Thursday route) in 57:26 (3:53's). Sweating buckets. A tempo session scheduled for tomorrow...
Knee not great at the moment. Seems to have coincided with me upping the ante...
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