Sunday, July 13, 2014

Short on time

Another outdoor threshold run. I only had an hour so did a 1km warm-up and then straight into my threshold run for 10kms (34:47). Then a 1.7km warm-done. A continuous run and all done in 45 minutes.

Felt great and could have easily kept going after 10kms. That doesn't happen too often. A good week clocking up 95.9kms and a total of 5 threshold runs each of 10kms.

In the afternoon we went to a birthday party. One drink lead to another and by the time we left I'd had a few. Then struggled to stay awake when the final of the footy was on...

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