One more big week and then pull things back in preparation for the Streets of Galway.
Another threshold session. Originally it was to be a recovery run but the coach had a change of heart...
Tired going into this run. A 2.0km warm-up then ran hard to try and get into my zone. This was struggle street - I was right at the top of my recovery zone and couldn't quite get into the threshold zone. That was the story for the whole run. It wasn't for the lack of effort I can tell you. Ended up running 12.7kms in 45:01 (3:33/km pace). Then a 2.0km run to finish with.
That's 16.7km for the day.