How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, July 17, 2014
Recovery run. 11.1kms in 43:47 (3:57's).
Out again in the evening to see Luka Bloom (brother of Christy Moore). A great gig upstairs in Monroes and managed to jag a seat right next door to the stage:
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