Another threshold run on the treadmill. I've developed a very sore spot (blister) on the bottom of my right foot which is troubling me. Really struggled today and had to tough out the last 4km by breaking it down into small segments. The 10km was 33:11 and after that I was limping along for my warm-down. All up 14.0kms.
A few beers in the evening whilst watching the 20/20. I'll have to strap up the foot if I'm to do any running on the weekend.