Tuesday, July 01, 2014

Sub 33 just

2km up, 10km threshold 32:59, 2km warm-down. All up 14kms. Really hot today and was running right at the top of the threshold zone. A tough run but felt good at the end. More of the same tomorrow.

Out in the evening for a few beers and a game of darts. I won 10-7 but the standard was pretty ordinary.

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