How I ran sub 2:30 on a regime of low mileage, beer and darts...
Sunday, July 06, 2014
In the 80's
Recovery run to blow out the cobwebs. All up 14.8kms in 57:50 (3:54's). Not feeling particularly great - can't think why...
Meal out with the family in the evening.
All up 87.7kms for the week. Back on track now for some proper training.
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