I met up with Timmie and Owen for a run starting at Roscam. I was feeling very shabby but the constant chat helped to pass the time. We ran out to Maree, ran most of the 5km course out there, then returned back to Roscam with an additional section on the return leg. All up 20.3kms in 1:28:34 (4:22's). That will do.
All up 85.7kms for the week. A good week with 3 decent sessions plus a longish run to finish. This week I'm considering running the 5km Tuesday night out at Craughwell. Then a longer tempo on Thursday and some shorter intervals on Saturday.