How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, May 05, 2012
I woke up with a very sore throat. I must be a bit run down. After spending most of the day painting one of the bedrooms I decided to try a short run. It was a real struggle and I ran 9.5kms in 39:54 (4:12's).