How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, May 04, 2012
More easy stuff
I ran my local loop of 11.1km in 45:44 (4:07's). A bit quicker than Monday but not feeling at all comfortable.
A long weekend coming up. Plenty of snooker and footy to watch with Ronnie looking good for his 4th world title.
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