I took the session fairly easy. I decided to run a 5km tempo at 3:20/km pace and the session went as follows:
16:41 for 5km
Finishing off with a 2.0km warm-down to give me 13.8kms for the day. Job done.
Training partner Fintan notched up his first ever win in the 5km series tonight out at Loughrea. A great time of 16:16 and the first of many victories I'd say!