How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, May 12, 2012
The Early Bird
An early run with Fintan around Claregalway. A beautiful morning for a run but the legs felt a little tired - especially in the last few kms. All up 20.1km in 1:26:58 (4:20's).
Nice to have the run done and dusted by 8:30am.
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