9.5kms in 39:59 (4:13's). Felt very tired all day and that was reflected in the run - basically no energy. Upped the pace for the last couple of minutes just to dip under 40. I think that's a runners thing...
So started taking some iron supplements: Galfer syrup - awful sticky stuff. Will finish the bottle and see if I can get a Tigger like bounce...
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