My last proper hit-out before Saturday. The 400's were to be controlled as opposed to flat out and I thought that 70 seconds or thereabouts would be about right. It was a damp evening with heavy showers interrupting the warm-up (4.2kms), but despite a damp track the rain managed to hold off for the session itself.
I ran with Fintan and Paul and we took turns leading out the laps. I was knocking out the laps in very consistent times but I seemed to be working a fair bit harder than I would have liked - perhaps it was the slippery conditions. Here are the times:
70/70/70/70/70/71/70/71/70/70/69/68
Job done. A further 2.0kms warm-down to clock up 11.0kms for the day.
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