I ran at around 4:30pm. Very hot - the road was sticking to my shoes in places, Total 9.5kms in 40:47 (4:17's). The legs felt okay after yesterday but it was tough going in the heat.
I watched most of the Ashes today. England got off to a poor start getting bowled out cheaply but bounced back well with the ball to have the Aussies 75-4 at the close. A great day and at this rate the first test could be over inside 3 days. That nut from Anderson to bowl Clark was as good as any delivery I have ever seen.