Woke up - throat on fire. Couldn't swallow any food at breakfast.
Uneventful day - travel to Galway on the coach and then out in the evening for a meal. By this stage I could at least swallow but that was because I'd dosed myself up on pain-killers.
No running. Total for the week 52.2kms. I'll take a few days rest from running until I start to feel better.
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