Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, July 17, 2013
Topless
Usual 9.5kms in 40:56 (4:19's). Legs a bit sore after track yesterday so that's a good sign that I pushed myself out of the comfort zone.
Lovely weather again for running. More topless action.
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