How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, July 05, 2013
Travel
Up at 3:45am with the family for the drive/plane/drive to Norwich. Arrived with no major dramas.
Spent the rest of the day catching up with family. Eating plenty and out in the evening for a few beers and a game of snooker. The weather is scorching hot which is nice when you're not running...
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