7am start. A lovely morning and a good bit cooler running at that time of the day. Today's crowd included Conor, Gearoid and Owen but no Fintan who was busy with work.
Same route as normal and the pace gradually picked up to the point where we were running close to 4 minute clicks at the end. All up 15.0kms in 1:04:30 (4:18's).
The second test started today and it was another enthralling day. England were in all sorts of trouble at 28-3 before Bell an Trott steadied the ship with a 99 partnership. Then followed another great partnership between Bell and Bairstow with Belly recording his third Ashes ton on the spin. England got themselves into a strong position before losing 3 quick wickets just before close to leave them 7 down with 281 runs on the board. This match is still very much in the balance.
Highlight of the day: Bairstow being given out on 21 only to be overturned after Siddle had over-stepped the bowling mark.