Feeling really tired at the moment so just did a lazy local hour covering 13.8kms in 58:57 (4:16's). My hamstrings are feeling tight so gave them a good stretch after the run.
Off to Spain tomorrow morning for a few days with my young lad. A catch up with family and a very big birthday to celebrate for my mum. Training could suffer as I'm down for some half marathon pace running tomorrow but I can't see that happening as I'm basically travelling most of the day.