I tend not to do consecutive days of hard running but if I was to squeeze in all my sessions this week than that rule had to be broken. Today I was to do 7 x 6 minutes off 1 minute. Again I used the same section of path as yesterday taking turns doing my efforts out then back running the full length of the path irrespective of the time. After a 2.6km warm-up I knocked out the following efforts:
6:03/5:49/6:06/5:49/6:08/5:50/6:06
You can see from the times that the outward section was much tougher. This was run into the wind with the double whammy of more uphill. Happy with the times as they were consistent but again the speed wasn't what it should be. Back to back sessions could explain that as I felt a little flat.
I finished up with a 2.1km warm-down. Another 17.3kms in the bank. Mum's birthday party tonight...
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