Not the full quid today...can't think why???
I put the long run off until the last of the daylight and eventually headed out around 4pm. I wanted to run for 1 hour 45 mins and that was going to be a real effort in my condition. I ended up running 3 x 7.2km loops and added on a little more at the end to get my total distance up to 23.5km in 1:44:06 (4:26's). Not pretty.
The weekly tally again exceeds 100km coming in at 100.8kms. And that includes a rest day. I don't feel like I'm getting any fitter but I guess time will tell.
Going back to last night there may be some karaoke footage of yours truly soon to be made available...watch this space...