How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, November 26, 2011
Rest day today. I had a look around the city in the morning, fish and chips for lunch, and pub/darts/cards in the afternoon. I limited myself to 2 pints in the pub, lost to my Dad at darts 14-13 (I bottled it), then broke even at cribbage. Quality.