After my run yesterday I was feeling decidedly ordinary. Maybe a bug/virus. Lots of stomach cramps and a few night sweats. Not pleasant. Anyway I decided to try a long run around 4pm. I got out and did a few of my local loops finishing off with a stretch of the N17 (as it had turned dark by then). My heart wasn't in it and I was simply going through the motions wanting it to be over. The stomach still wasn't feeling great and I had very little energy and heavy legs. A run to forget.
Total 22.9kms in 1:44:26 (4:34's).
That's 113.3kms for the week. A good week apart from today. A nice easy week next week with the only session of note being a final hit-out on Tuesday. Here are some photos I found from the 2010 Norwich Half that was actually run earlier this year due to postponement for bad weather: