A beatiful day today. Nice and cool and some winter sunshine with very little breeze. I decided to do the session locally so that meant using my out (slightly uphill) and back (slightly downhill) course. After a 3.4km warm-up I went straight into it.
The first one was a bit sluggish but after that it was very consistent. I was working the uphill section more to keep the times similar:
5:11/5:04/5:04/5:06/5:02/5:05/5:03/5:01
Legs were getting tired at the end but the times didn't reflect this so that was good. I wasn't running them flat out, just getting used to running close to HMP. The 1 minute recovery felt adequate. My breathing and heart rate would fall quickly during that time ready to knock out the next rep.
I finished up with the same warm-down. All up 19.2kms.
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